Four Habits Injury the Renal Health

With the improvement of the living and working conditions, there have been some unreasonable changes of the people’s way of life. Such as the improper diet, metal stress and worse environmental factors.

The Improper Diet

Eating too much seafood, drinking much beer and eating plenty of high protein diet will produce too much uric acid and urea nitrogen metabolic waste; these will increase the kidney excretion burden.

In addition, if eating salty, it will increase the blood pressure, and when the renal blood cannot maintain the normal blood flow, this will induce the nephropathy.

If do not drink for a long time, the urine volume will decrease, so the toxin and waste degree in the urine will increase and this will easy to lead to the kidney stones and kidney seeper. So, the people need to take light diet and drink plenty of water.

Cold

Many people in the four seasons like to show the small waist and do not pay attention to the waist warm, also drinking and eating iced things in the summer can cold the kidney. The cold environment will affect the renal blood circulation and the bad blood circulation easily make the blood vessels expansion, once expansion, some of the vessels will rupture and cause the blood in the urine.

Also, the blood-supply in the glomerular will appear a problem, the glomerular will atrophy or calcification, the protein cannot be metabolism, that is the albuminuria and hematuria glomerulonephritis that we often mentioned.

The long-term stay up all night

In Chinese Medicine perspective, stay up late can damage the nervous, so the people who have long-term stay up all night, high work pressure, love to drink strong tea and coffee will be more easily to have kidney disease. So, we must pay attention to the rest, if there are some symptoms such as eye and face swollen, low back pain, physical fatigue and long-term anemia, you need to take early medical examination.

Often Hold Back

If urine in the bladder stays a long time will growth the bacteria, and through the ureter, these bacteria will retrograde into the kidney, causing urinary tract infections and pyeloneohritis. This kind of infection once repeatedly, can cause the chronic kidney disease and not easy to cure.