Constipation and High Blood Pressure

When the vascular wall cannot bear the pressure, the blood vessels will broke and occur the cerebral hemorrhage. In this condition, when the patient go to toilet, he will suddenly fainted, unconscious, mouth askew, bad language, hemiplegia; or no fainted, limb numbness and other stroke symptoms.

If the high blood pressure patients have constipation, then the blood pressure will be much worse. Because, when the patients hard to defecate, it will result in the faster heart beat, cardiac contraction, cardiac output increase then the blood pressure will increase suddenly.

So, what should the patients do with constipation?

Dietary fiber, this can increase the volume of waste and promote the intestinal peristalsis. The patients need to eat more coarse food grain, oatmeal, kelp and celery.
Every morning, drink a glass of warm water, keep a good life habit, and defecate timely.
Drink more Yogurt, because the lactic acid in the yogurt has a certain stimulative effect on the intestinal mucosa, produce a large amount of short chain fatty acids to promote the intestinal peristalsis. In this way, the yogurt can effectively clean the gastrointestinal and remove the body waste.
Honey has good sterilization and detoxification effect, it can help to out the accumulated waste and improve the whole body metabolic function.